200hr Private Yoga Teacher Training

Immerse yourself in a comprehensive 200-hour certified teacher training program that explores all six types of yoga: Mantra, Bhakti, Karma, Jnana, Kundalini Tantra, and Raja Yoga. This private training is thoughtfully structured, comprising 80 hours of personalized one-on-one sessions complemented by 120 hours of home practice. Over the span of 3 to 6 months, the program is tailored to fit your schedule, ensuring a flexible yet enriching learning experience. For an investment of $2999, you'll gain the knowledge and skills to deepen your practice and prepare for a fulfilling journey as a yoga teacher. Join us and unlock the transformative power of yoga!

Curriculum: 

Yoga Teacher Training: Four major focal points of syllabus:

1. Yoga Philosophy (40 hours)

• Mantra Yoga (8 hours): Understanding the power and significance of sacred sounds and mantras for an individuals yoga practice and for use in a yoga class. Learningbasic pronunciation of the 51 letters of sanskrit

• Bhakti Yoga (4 hours): Exploring the path of devotion and concept of ishta devata in yoga, fostering a heart-centered practice. Learning basics of creating an alter and teaching others about bhakti.

• Karma Yoga (4 hours): Integrating selfless service and action into daily life as a means of spiritual growth.

• Jnana Yoga (6 hours): Delving into the wisdom teachings and self-inquiry aspects of yoga philosophy. Learning guided meditation practice that promote mindfulness and self-enquiry as well as the importance of reading scriptures.

• Kundalini Tantra (8 hours): Unveiling the secrets of the psychophysiological bodyand tantric practices for cleaning the nervous system. Learning how to use bhandasand mudras to support your kundalini tantra knowledge and practice.

• Raja Yoga (10 hours): Understanding the royal path of yoga, focusing on the eight limbs. Learning to teach and practice the eight limbs of raja yoga.

2. Teaching Basic Asana (80 hours)

• Asana Fundamentals (30 hours): Detailed exploration of foundational yoga postures, their alignment, and variations.

• Sequencing Basics (30 hours): Developing the skills to create well-structured and safe yoga class sequences.

• Cueing and Communication (10 hours): Learning effective verbal and non-verbal communication to guide students through postures.

• Assisting and Adjustments (10 hours): Understanding the art of hands-on adjustments to enhance students' alignment and experience.

3. Anatomy and Physiology (30 hours)

• Physical Anatomy (10 hours): Studying the musculoskeletal and physiological aspects relevant to yoga practice.

• Energetic Anatomy (15 hours): Exploring the subtle energy systems (chakras, nadis) and their impact on yoga.

• Common Injuries and Modifications (5 hours): Recognizing common injuries and learning modifications for a safe practice.

4. Meditation and Kriya (50 hours)

• Meditation Techniques (10 hours): Introduction to various meditation styles and practices.

• Zen Meditation with Mudras (30 hours): In-depth exploration of the five mudras of kriya for achieving deep meditation.

• Practical Teaching of Meditation (10 hours): Developing the skills to guide students through meditation sessions effectively.

Outcome: yoga alliance 200hr accreditation.